Michael Salk 57:29 row
10,052m
Meters
57:29.3
Time
2:51.5
Pace
513
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1455 |
| Drag Factor | 193 |
January 23, 2019 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:29.3 | 10,052m | 2:51.5 | 69 | 538 | 25 | 127 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 122 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 27 | 127 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 26 | 126 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 127 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 124 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 129 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | 122 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 27 | 128 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 123 |
| 50:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 123 |
| 55:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 129 |
| 57:29.3 | 527m | 2:21.6 | 123 | 723 | 25 | 149 |
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Workout Graph
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