Michael Salk 57:53 row
11,027m
Meters
57:53.9
Time
2:37.5
Pace
583
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 1583 |
| Drag Factor | 155 |
January 28, 2019 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.9 | 11,027m | 2:37.5 | 90 | 608 | 27 | 146 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 140 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 29 | 145 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 140 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 144 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 138 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 142 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 28 | 142 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 27 | 148 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | 145 |
| 50:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | 150 |
| 55:00.0 | 957m | 2:36.7 | 91 | 612 | 28 | 155 |
| 57:53.9 | 642m | 2:15.4 | 141 | 784 | 29 | 171 |
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