Michael Salk 50:21 row
10,028m
Meters
50:21.8
Time
2:30.6
Pace
544
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1349 |
| Drag Factor | 146 |
January 27, 2019 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.8 | 10,028m | 2:30.6 | 102 | 652 | 26 | 146 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 124 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | 136 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 136 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 148 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 146 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 151 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 150 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 28 | 149 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 158 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 154 |
| 50:21.8 | 89m | 2:02.4 | 191 | 955 | 25 | 161 |
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Workout Graph
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