Michael Salk 1:00:06 row
11,218m
Meters
1:00:06.9
Time
2:40.7
Pace
590
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 1557 |
| Drag Factor | 158 |
January 25, 2019 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 11,218m | 2:40.7 | 84 | 589 | 24 | 136 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | 114 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 26 | 118 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 117 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 132 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 130 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 132 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 138 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 139 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 26 | 125 |
| 50:00.0 | 896m | 2:47.4 | 75 | 556 | 25 | 129 |
| 55:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 136 |
| 1:00:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | 182 |
| 1:00:06.9 | 24m | 2:23.7 | 118 | 705 | 9 | 183 |
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Workout Graph
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