Michael Salk 38:35 row
7,524m
Meters
38:35.1
Time
2:33.8
Pace
404
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 1051 |
| Drag Factor | 157 |
January 30, 2019 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.1 | 7,524m | 2:33.8 | 96 | 630 | 27 | 143 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 27 | 131 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 138 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 141 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 27 | 139 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 142 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 27 | 140 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 153 |
| 38:35.1 | 789m | 2:16.3 | 138 | 775 | 31 | 162 |
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Workout Graph
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