Michael Salk 49:06 row
10,025m
Meters
49:06.6
Time
2:26.9
Pace
554
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1459 |
| Drag Factor | 129 |
February 03, 2019 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.6 | 10,025m | 2:26.9 | 110 | 679 | 29 | 145 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 126 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 141 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 | 143 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 145 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 146 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 34 | 140 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 33 | 137 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 30 | 148 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 148 |
| 49:06.6 | 984m | 2:05.3 | 178 | 912 | 31 | 179 |
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Workout Graph
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