Michael Salk 54:54 row
11,209m
Meters
54:54.1
Time
2:26.9
Pace
617
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 114 |
February 06, 2019 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.1 | 11,209m | 2:26.9 | 110 | 679 | 26 | 150 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 133 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 139 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 155 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 154 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 119 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | 154 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 165 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 161 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 159 |
| 50:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 165 |
| 54:54.1 | 955m | 2:33.9 | 96 | 629 | 26 | 154 |
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