Michael Salk 24:19 row
5,031m
Meters
24:19.4
Time
2:25.0
Pace
280
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 114 |
February 07, 2019 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.4 | 5,031m | 2:25.0 | 115 | 694 | 27 | 155 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 152 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | 152 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 151 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 148 |
| 24:19.4 | 954m | 2:15.9 | 139 | 779 | 28 | 172 |
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Workout Graph
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