Michael Salk 42:42 row
9,100m
Meters
42:42.3
Time
2:20.7
Pace
520
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 1213 |
| Drag Factor | 128 |
February 12, 2019 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.3 | 9,100m | 2:20.7 | 125 | 731 | 28 | 154 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 138 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 136 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 148 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 153 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 150 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 154 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 158 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 165 |
| 42:42.3 | 717m | 1:53.1 | 241 | 1130 | 33 | 184 |
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Workout Graph
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