Michael Salk 22:48 row
5,137m
Meters
22:48.4
Time
2:13.1
Pace
307
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 126 |
February 13, 2019 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,137m | 2:13.1 | 148 | 809 | 28 | 158 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 149 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | 151 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 | 154 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 159 |
| 22:48.4 | 693m | 2:01.5 | 195 | 971 | 30 | 179 |
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Workout Graph
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