Michael Salk 24:04 row
5,024m
Meters
24:04.6
Time
2:23.7
Pace
281
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 132 |
February 14, 2019 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.6 | 5,024m | 2:23.7 | 118 | 705 | 27 | 153 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 143 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 149 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 148 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 155 |
| 24:04.6 | 932m | 2:11.2 | 155 | 833 | 27 | 171 |
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Workout Graph
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