Michael Salk 1:00:06 row

12,375m

Meters

1:00:06.9

Time

2:25.7

Pace

687

Calories

156

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate26
Stroke Count1648
Drag Factor117

February 17, 2019 19:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:06.9 12,375m 2:25.7 113 689 26 156
5:00.0 976m 2:33.6 96 631 25 141
10:00.0 990m 2:31.5 101 646 27 148
15:00.0 1,021m 2:26.9 110 679 28 154
20:00.0 993m 2:31.0 102 649 28 148
25:00.0 981m 2:32.9 98 636 28 152
30:00.0 1,016m 2:27.6 109 674 29 151
35:00.0 986m 2:32.1 99 642 28 152
40:00.0 1,007m 2:28.9 106 664 26 150
45:00.0 1,045m 2:23.5 118 707 27 154
50:00.0 1,065m 2:20.8 125 731 27 159
55:00.0 1,072m 2:19.9 128 739 28 160
1:00:00.0 1,196m 2:05.4 177 910 29 184
1:00:06.9 28m 2:03.2 187 943 9 183

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.