Michael Salk 1:00:06 row
12,375
Meters
1:00:06.9
Time
2:25.7
Pace
687
Calories
156
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1648 |
| Drag Factor | 117 |
February 17, 2019 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.9 | 12,375 | 2:25.7 | 113 | 689 | 687 | 26 | 156 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 25 | 141 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 27 | 148 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 28 | 154 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 28 | 148 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 | 152 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 29 | 151 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 28 | 152 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 | 150 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 | 154 |
| 50:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 27 | 159 |
| 55:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 28 | 160 |
| 1:00:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 29 | 184 |
| 1:00:06.9 | 28 | 2:03.2 | 187 | 943 | 1 | 9 | 183 |
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