Michael Salk 46:26 row

9,526m

Meters

46:26.3

Time

2:26.2

Pace

533

Calories

153

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate29
Stroke Count1361
Drag Factor143

February 18, 2019 15:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:26.3 9,526m 2:26.2 112 685 29 153
5:00.0 1,070m 2:20.1 127 737 27 145
10:00.0 1,026m 2:26.1 112 685 28 146
15:00.0 1,011m 2:28.3 107 668 28 148
20:00.0 1,004m 2:29.4 105 661 28 147
25:00.0 978m 2:33.3 97 633 31 145
30:00.0 980m 2:33.0 98 635 30 156
35:00.0 967m 2:35.1 94 622 29 143
40:00.0 944m 2:38.8 87 600 31 145
45:00.0 1,141m 2:11.4 154 830 30 176
46:26.3 406m 1:46.2 292 1303 36 186

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Workout Graph

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