Michael Salk 46:26 row
9,526
Meters
46:26.3
Time
2:26.2
Pace
533
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 1361 |
| Drag Factor | 143 |
February 18, 2019 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.3 | 9,526 | 2:26.2 | 112 | 688 | 533 | 29 | 153 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 27 | 145 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 | 146 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 28 | 148 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 | 147 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 | 145 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 30 | 156 |
| 35:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 29 | 143 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 31 | 145 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 | 176 |
| 46:26.3 | 406 | 1:46.2 | 292 | 1293 | 31 | 36 | 186 |
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Workout Graph
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