Michael Salk 34:29 row
7,051m
Meters
34:29.1
Time
2:26.7
Pace
391
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 128 |
February 21, 2019 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.1 | 7,051m | 2:26.7 | 111 | 681 | 26 | 149 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 144 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 149 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 154 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 154 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 147 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 25 | 147 |
| 34:29.1 | 897m | 2:30.0 | 104 | 656 | 26 | 152 |
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Workout Graph
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