Michael Salk 51:16 row
10,538
Meters
51:16.2
Time
2:25.9
Pace
588
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 1423 |
| Drag Factor | 134 |
February 19, 2019 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:16.2 | 10,538 | 2:25.9 | 113 | 688 | 588 | 28 | 146 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 27 | 135 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 | 134 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 | 132 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 | 140 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 | 146 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 | 150 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 | 142 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 | 143 |
| 45:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 | 144 |
| 50:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 | 156 |
| 51:16.2 | 387 | 1:38.4 | 367 | 1559 | 33 | 39 | 185 |
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Workout Graph
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