Michael Salk 20:49 row
5,020m
Meters
20:49.2
Time
2:04.4
Pace
320
Calories
175
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 120 |
February 23, 2019 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,020m | 2:04.4 | 182 | 925 | 27 | 175 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 165 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 172 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 171 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 181 |
| 20:49.2 | 225m | 1:49.3 | 268 | 1221 | 30 | 186 |
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Workout Graph
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