Michael Salk 46:35 row
9,525
Meters
46:35.8
Time
2:26.7
Pace
531
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
| Drag Factor | 134 |
February 24, 2019 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.8 | 9,525 | 2:26.7 | 111 | 681 | 531 | 27 | 148 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 141 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 26 | 150 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 | 148 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 29 | 146 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 28 | 146 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 27 | 139 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 27 | 145 |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 28 | 148 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 | 146 |
| 46:35.8 | 450 | 1:46.4 | 290 | 1298 | 34 | 34 | 176 |
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Workout Graph
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