Michael Salk 1:02:02 row
12,033m
Meters
1:02:02.4
Time
2:34.6
Pace
649
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 1630 |
| Drag Factor | 134 |
February 25, 2019 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:02.4 | 12,033m | 2:34.6 | 95 | 625 | 26 | 142 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 28 | 124 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 130 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 27 | 132 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 130 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 30 | 134 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 25 | 138 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 136 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 144 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 143 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 152 |
| 55:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 153 |
| 1:00:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 160 |
| 1:02:02.4 | 480m | 2:07.5 | 169 | 881 | 29 | 171 |
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Workout Graph
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