Michael Salk 8x500m/3:30r row
4,000m
Meters
14:11.6
Time
1:46.4
Pace
305
Calories
176
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 42:11.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 128 |
February 27, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.6 | 4,000m | 1:46.4 | 290 | 1298 | 30 | 176 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 161 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 172 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 174 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 180 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 179 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 180 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | 178 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 38 | 186 |
| r166m |
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Workout Graph
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