Michael Salk 48:59 row
10,030m
Meters
48:59.2
Time
2:26.5
Pace
554
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 1368 |
| Drag Factor | 137 |
March 03, 2019 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.2 | 10,030m | 2:26.5 | 111 | 682 | 28 | 152 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 134 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 142 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 144 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 152 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 152 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 160 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 153 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 151 |
| 45:00.0 | 993m | 2:31.0 | 102 | 649 | 30 | 153 |
| 48:59.2 | 913m | 2:10.9 | 156 | 835 | 30 | 181 |
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Workout Graph
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