Michael Salk 1:03:50 row
13,032m
Meters
1:03:50.4
Time
2:26.9
Pace
722
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 1795 |
| Drag Factor | 132 |
March 04, 2019 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.4 | 13,032m | 2:26.9 | 110 | 679 | 28 | 152 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 152 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 154 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 153 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 150 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 141 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | 147 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 148 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 147 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 150 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 154 |
| 55:00.0 | 953m | 2:37.3 | 90 | 608 | 29 | 148 |
| 1:00:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 153 |
| 1:03:50.4 | 969m | 1:58.8 | 208 | 1016 | 31 | 183 |
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Workout Graph
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