Michael Salk 1:03:50 row
13,032
Meters
1:03:50.4
Time
2:26.9
Pace
722
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 1795 |
| Drag Factor | 132 |
March 04, 2019 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:50.4 | 13,032 | 2:26.9 | 110 | 678 | 722 | 28 | 152 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 | 152 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 | 154 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 29 | 153 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 | 150 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 | 141 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 27 | 147 |
| 35:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 | 148 |
| 40:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 | 147 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 | 150 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 | 154 |
| 55:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 29 | 148 |
| 1:00:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 | 153 |
| 1:03:50.4 | 969 | 1:58.8 | 208 | 1015 | 65 | 31 | 183 |
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