Michael Salk 1:11:03 row
14,524
Meters
1:11:03.3
Time
2:26.7
Pace
803
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1896 |
| Drag Factor | 123 |
March 05, 2019 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:03.3 | 14,524 | 2:26.7 | 111 | 681 | 26 | 149 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 26 | 140 |
| 20:00.0 | 1,987 | 2:30.9 | 102 | 649 | 24 | 141 |
| 30:00.0 | 2,147 | 2:19.7 | 128 | 741 | 26 | 148 |
| 40:00.0 | 2,056 | 2:25.9 | 113 | 687 | 27 | 149 |
| 50:00.0 | 1,975 | 2:31.8 | 100 | 643 | 27 | 146 |
| 1:00:00.0 | 1,973 | 2:32.0 | 100 | 642 | 27 | 146 |
| 1:10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 28 | 153 |
| 1:11:03.3 | 276 | 1:54.6 | 232 | 1098 | 30 | 174 |
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Workout Graph
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