Michael Salk 1:11:03 row

14,524m

Meters

1:11:03.3

Time

2:26.7

Pace

803

Calories

149

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate26
Stroke Count1896
Drag Factor123

March 05, 2019 13:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:03.3 14,524m 2:26.7 111 681 26 149
10:00.0 2,014m 2:28.9 106 664 26 140
20:00.0 1,987m 2:30.9 102 649 24 141
30:00.0 2,147m 2:19.7 128 741 26 148
40:00.0 2,056m 2:25.9 113 687 27 149
50:00.0 1,975m 2:31.8 100 643 27 146
1:00:00.0 1,973m 2:32.0 100 642 27 146
1:10:00.0 2,096m 2:23.1 119 710 28 153
1:11:03.3 276m 1:54.6 232 1098 30 174

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Workout Graph

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