Michael Salk 54:33 row
12,023
Meters
54:33.0
Time
2:16.1
Pace
706
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 1500 |
| Drag Factor | 122 |
March 06, 2019 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:33.0 | 12,023 | 2:16.1 | 139 | 777 | 706 | 27 | 161 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 | 139 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 | 151 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 28 | 161 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 28 | 163 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 28 | 162 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 160 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 | 159 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 26 | 158 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 | 161 |
| 50:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 | 169 |
| 54:33.0 | 1,155 | 1:58.1 | 212 | 1029 | 78 | 28 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.