Michael Salk 54:33 row
12,023m
Meters
54:33.0
Time
2:16.1
Pace
706
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 1500 |
| Drag Factor | 122 |
March 06, 2019 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.0 | 12,023m | 2:16.1 | 139 | 777 | 27 | 161 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 139 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 151 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 161 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 163 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 162 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 160 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 159 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 158 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 161 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 169 |
| 54:33.0 | 1,155m | 1:58.1 | 212 | 1029 | 28 | 189 |
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Workout Graph
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