Michael Salk 45:12 row
10,022m
Meters
45:12.2
Time
2:15.3
Pace
590
Calories
165
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 117 |
March 07, 2019 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.2 | 10,022m | 2:15.3 | 141 | 786 | 25 | 165 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 159 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 163 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 163 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 160 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 160 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 158 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 164 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 168 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 178 |
| 45:12.2 | 55m | 1:50.9 | 257 | 1182 | 25 | 183 |
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Workout Graph
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