Michael Salk 25:22 row
5,014m
Meters
25:22.1
Time
2:31.7
Pace
269
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 112 |
March 09, 2019 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.1 | 5,014m | 2:31.7 | 100 | 644 | 23 | 142 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 134 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 143 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 145 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 140 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 148 |
| 25:22.1 | 73m | 2:31.3 | 101 | 647 | 22 | 147 |
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Workout Graph
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