Michael Salk 30:07 row
7,033m
Meters
30:07.3
Time
2:08.4
Pace
435
Calories
173
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 121 |
March 11, 2019 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,033m | 2:08.4 | 165 | 867 | 22 | 173 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 160 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 164 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 167 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 167 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 175 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 190 |
| 30:07.3 | 30m | 2:01.6 | 194 | 968 | 8 | 192 |
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Workout Graph
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