Michael Salk 30:06 row
7,153m
Meters
30:06.9
Time
2:06.3
Pace
447
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 115 |
March 12, 2019 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,153m | 2:06.3 | 174 | 897 | 21 | 168 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 154 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 163 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 165 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 164 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 168 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 180 |
| 30:06.9 | 28m | 2:03.2 | 187 | 943 | 9 | 183 |
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Workout Graph
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