Michael Salk 20:07 row
5,051m
Meters
20:07.1
Time
1:59.4
Pace
334
Calories
174
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 128 |
March 13, 2019 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,051m | 1:59.4 | 205 | 1006 | 23 | 174 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | 157 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 169 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 175 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 | 186 |
| 20:07.1 | 27m | 2:11.4 | 154 | 829 | 8 | 187 |
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Workout Graph
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