Michael Salk 21:50 row
5,025m
Meters
21:50.0
Time
2:10.3
Pace
306
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 113 |
March 15, 2019 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,025m | 2:10.3 | 158 | 843 | 26 | 162 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 151 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 149 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 165 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 169 |
| 21:50.0 | 459m | 1:59.8 | 203 | 1000 | 29 | 180 |
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Workout Graph
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