Michael Salk 38:15 row
8,028m
Meters
38:15.5
Time
2:22.9
Pace
450
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 122 |
March 14, 2019 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.5 | 8,028m | 2:22.9 | 120 | 712 | 26 | 144 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 138 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 141 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 118 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 146 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 154 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 147 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 145 |
| 38:15.5 | 723m | 2:15.2 | 142 | 787 | 28 | 165 |
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Workout Graph
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