Michael Salk 21:56 row
5,021m
Meters
21:56.9
Time
2:11.1
Pace
302
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 115 |
March 16, 2019 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,021m | 2:11.1 | 155 | 834 | 25 | 155 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 145 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 152 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 157 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 160 |
| 21:56.9 | 459m | 2:07.3 | 169 | 883 | 27 | 164 |
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Workout Graph
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