Michael Salk 30:06 row
6,550m
Meters
30:06.6
Time
2:17.9
Pace
378
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 117 |
March 18, 2019 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,550m | 2:17.9 | 133 | 759 | 24 | 148 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 131 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 140 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 146 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 145 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 142 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 165 |
| 30:06.6 | 25m | 2:12.0 | 152 | 823 | 9 | 167 |
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Workout Graph
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