Michael Salk 35:32 row
8,026m
Meters
35:32.7
Time
2:12.8
Pace
479
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 124 |
March 19, 2019 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.7 | 8,026m | 2:12.8 | 149 | 813 | 25 | 158 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 148 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 153 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 156 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 158 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 154 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 156 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 166 |
| 35:32.7 | 151m | 1:48.2 | 276 | 1248 | 31 | 173 |
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Workout Graph
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