Michael Salk 35:32 row
8,026
Meters
35:32.7
Time
2:12.8
Pace
479
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 124 |
March 19, 2019 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:32.7 | 8,026 | 2:12.8 | 149 | 808 | 479 | 25 | 158 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 148 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 | 153 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 156 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 158 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 | 154 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 156 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 166 |
| 35:32.7 | 151 | 1:48.2 | 276 | 1211 | 11 | 31 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.