Michael Salk 12:14 row
3,023m
Meters
12:14.4
Time
2:01.4
Pace
198
Calories
168
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 127 |
March 20, 2019 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.4 | 3,023m | 2:01.4 | 195 | 972 | 27 | 168 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 155 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 170 |
| 12:14.4 | 583m | 1:55.2 | 229 | 1086 | 29 | 179 |
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