Michael Salk 19:44 row
4,027m
Meters
19:44.5
Time
2:27.0
Pace
221
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 146 |
April 06, 2019 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 4,027m | 2:27.0 | 110 | 678 | 26 | 145 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 132 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 141 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 144 |
| 19:44.5 | 990m | 2:23.6 | 118 | 706 | 27 | 163 |
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Workout Graph
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