Michael Salk 24:49 row
5,022
Meters
24:49.8
Time
2:28.3
Pace
274
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 139 |
April 10, 2019 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.8 | 5,022 | 2:28.3 | 107 | 669 | 274 | 27 | 138 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 127 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 28 | 133 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 27 | 136 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 28 | 139 |
| 24:49.8 | 1,020 | 2:22.0 | 122 | 720 | 57 | 28 | 155 |
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Workout Graph
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