Michael Salk 20:06 row
4,014m
Meters
20:06.5
Time
2:30.2
Pace
217
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 131 |
April 16, 2019 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,014m | 2:30.2 | 103 | 654 | 23 | 133 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 133 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | |
| 20:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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