Michael Salk 49:57 row
10,027m
Meters
49:57.4
Time
2:29.4
Pace
547
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 1372 |
| Drag Factor | 117 |
April 17, 2019 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.4 | 10,027m | 2:29.4 | 105 | 660 | 27 | 145 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 130 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 147 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | 140 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 143 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 27 | 144 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 148 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 27 | 144 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 150 |
| 45:00.0 | 971m | 2:34.4 | 95 | 626 | 28 | 141 |
| 49:57.4 | 1,141m | 2:10.3 | 158 | 844 | 30 | 168 |
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Workout Graph
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