Michael Salk 44:58 row
10,029m
Meters
44:58.2
Time
2:14.5
Pace
592
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 116 |
April 18, 2019 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.2 | 10,029m | 2:14.5 | 144 | 794 | 26 | 156 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 136 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 150 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 149 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 153 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 155 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 159 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 160 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 163 |
| 44:58.2 | 1,158m | 2:08.7 | 164 | 864 | 29 | 179 |
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Workout Graph
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