Michael Salk 45:11 row
10,025m
Meters
45:11.2
Time
2:15.2
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 118 |
April 19, 2019 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.2 | 10,025m | 2:15.2 | 142 | 787 | 25 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 45:11.0 | 44m | 2:05.0 | 179 | 916 | 18 |
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Workout Graph
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