Michael Salk 45:37 row
10,021m
Meters
45:37.9
Time
2:16.6
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 121 |
April 25, 2019 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.9 | 10,021m | 2:16.6 | 137 | 772 | 28 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 |
| 45:37.0 | 182m | 1:41.6 | 333 | 1446 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.