Michael Salk 45:37 row
10,021
Meters
45:37.9
Time
2:16.6
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 121 |
April 25, 2019 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.9 | 10,021 | 2:16.6 | 137 | 769 | 585 | 28 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 28 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 29 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 28 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 28 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 45:37.0 | 182 | 1:41.6 | 333 | 1362 | 14 | 30 |
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Workout Graph
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