Michael Salk 22:13 row
5,029m
Meters
22:13.7
Time
2:12.6
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 114 |
May 13, 2019 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 5,029m | 2:12.6 | 150 | 816 | 28 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 22:13.0 | 551m | 2:00.6 | 199 | 985 | 33 |
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Workout Graph
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