Michael Salk 20:13 row

4,168m

Meters

20:13.6

Time

2:25.5

Pace

230

Calories

Average Watts113
Calories Per Hour690
Stroke Rate26
Stroke Count541
Drag Factor115

May 15, 2019 14:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:13.6 4,168m 2:25.5 113 690 26
5:00.0 1,043m 2:23.8 118 704 24
10:00.0 1,027m 2:26.0 112 686 27
15:00.0 1,001m 2:29.8 104 657 27
20:00.0 1,041m 2:24.0 117 702 29
20:13.0 56m 1:56.0 224 1070 24

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Workout Graph

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