Michael Salk 20:13 row
4,168
Meters
20:13.6
Time
2:25.5
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 115 |
May 15, 2019 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.6 | 4,168 | 2:25.5 | 113 | 690 | 230 | 26 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 27 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 29 |
| 20:13.0 | 56 | 1:56.0 | 224 | 1070 | 3 | 24 |
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Workout Graph
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