Michael Salk 19:23 row
4,018m
Meters
19:23.9
Time
2:24.8
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 115 |
June 19, 2019 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.9 | 4,018m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 19:23.0 | 907m | 2:24.9 | 115 | 695 | 30 |
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Workout Graph
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