Michael Salk 15:42 row
3,009m
Meters
15:42.5
Time
2:36.6
Pace
159
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 114 |
June 25, 2019 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.5 | 3,009m | 2:36.6 | 91 | 613 | 25 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 26 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 15:42.0 | 133m | 2:37.8 | 89 | 606 | 21 |
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