Michael Salk 21:22 row
5,019
Meters
21:22.9
Time
2:07.8
Pace
310
Calories
172
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 118 |
November 08, 2018 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,019 | 2:07.8 | 168 | 877 | 27 | 172 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | 160 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 170 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 | 173 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 172 |
| 21:22.0 | 354 | 1:55.8 | 225 | 1075 | 28 | 187 |
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Workout Graph
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