Michael Salk 30:42 row
7,021m
Meters
30:42.5
Time
2:11.2
Pace
426
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 122 |
July 02, 2019 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.5 | 7,021m | 2:11.2 | 155 | 833 | 26 | 164 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 154 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 161 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 159 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 152 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 161 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 180 |
| 30:42.5 | 187m | 1:53.6 | 239 | 1120 | 29 | 184 |
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Workout Graph
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