Michael Salk 20:41 row
5,017m
Meters
20:41.6
Time
2:03.7
Pace
320
Calories
171
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 125 |
July 04, 2019 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,017m | 2:03.7 | 185 | 935 | 25 | 171 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 157 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 168 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 172 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 176 |
| 20:41.6 | 188m | 1:50.6 | 258 | 1189 | 29 | 182 |
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Workout Graph
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