Michael Salk 20:10 row
4,018m
Meters
20:10.7
Time
2:30.6
Pace
217
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 113 |
July 09, 2019 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 4,018m | 2:30.6 | 102 | 652 | 28 | 147 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 148 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 28 | 146 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 28 | 152 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 147 |
| 20:10.7 | 48m | 1:51.4 | 253 | 1169 | 22 | 144 |
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Workout Graph
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