Michael Salk 30:27 row
6,020m
Meters
30:27.1
Time
2:31.7
Pace
324
Calories
155
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 113 |
July 08, 2019 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 6,020m | 2:31.7 | 100 | 644 | 26 | 155 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 148 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 164 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 158 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 28 | 149 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 27 | 151 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | 158 |
| 30:27.1 | 109m | 2:04.3 | 182 | 927 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.